Sometimes you feel a loss of tone. It is mainly caused by stress, dehydration or fatigue due to the activities and tasks that we have to perform on a daily basis. These aspects really hinder our daily life and even our health. However, it is possible to remedy this. So here are some tips and practical advice to help you regain your energy and vitality.
Eat a diet full of energy
Dietary imbalance really does have a negative impact on our health and well-being. To do this, get into the habit of eating a healthy diet. In this case you should choose a diet rich in minerals and vitamins. Compared to vitamin C, for example, you will find it in red fruits, citrus fruits or parsley. B vitamins are found in cereals and pulses. Magnesium can also be found in dried fruit and dark chocolate. Proteins are found in fish, meat and legumes. Omega 3s in fatty fish are especially essential for cardiovascular health. Otherwise, you can supplement them with food supplements that are easy to eat and easy to find.
Sleeping well is crucial for good health. Decreased fitness is often linked to a lack of sleep. Sleep eliminates the day’s fatigue, strengthens the immune system and also relaxes the muscles. To achieve this, you need to set a bedtime schedule. You must get at least 7 hours of sleep per night. To fall asleep better, it is also ideal to take a hot shower half an hour before going to bed. To reinforce these elements, avoid consuming stimulants such as tea or coffee at the end of the day, i.e. from 5 p.m. onwards. With this, you should also exclude all bright screens such as the computer or television from your environment.
Although the desire to move is really non-existent when you feel a drop in form, it is strongly recommended to do physical exercises. In general, they allow the body to secrete endorphins, natural anti-fatigue hormones aimed at improving health, mood and overall fitness. They also eliminate stress. There are many sports halls and natural environments dedicated to sports. All you have to do is set aside a time slot to use them more regularly. Aside from the sports themselves, especially for those who don’t have the time, walking for at least 20 minutes a day is excellent. In general, you should do everything you can to get moving during the day. For example, you can take the stairs instead of taking the lift. However, physical exercise is useless after 6 p.m. because it can lead to a lack of sleep.