Fitness & well-being
Beauty, sport, health and wellness tips
Essential oils in everyday life
Aromatherapy is the use of essential oils for preventive, curative or wellness purposes. It has a therapeutic aim when its objective is to treat a specific symptom, be it physical or psycho-emotional, but it can also provide access to serenity and relaxation.
The essential oil is intended to be both an olfactory and therapeutic companion in your daily life, for more information please visit massagetherapyschoolsflorida.com.
Lavender essential oil
It is the royal essential oil in aromatherapy.
Peppermint essent. oil
Of all the species of mint, this is by far the most interesting.
Lemon essential oil
Lemon essence will be used in all digestive and liver ailments.
Tea tree essential oil
The tea tree and the cajeput are among the best known.
What is a detox cure?
The aim of a detox cure is to purify the body naturally at strategic moments, particularly during the change of season to prepare the body for the new season, and therefore the associated dietary changes.
The health and fitness
benefits of sport
Preventing Cardio Diseases
Regular physical activity improves and regulates the functioning of the cardiac system, reducing cardiovascular risk factors.
An anti-carcinogenic effect
Numerous scientific studies have revealed the preventive action of sports activity against certain types of cancer.
Tackling the ageing process
It is great for the prevention of degenerative diseases, often age-related. It is a great way to grow old fit and independent.
Taking care of your body:
the everyday gestures
To take care of your skin on a daily basis, the first rule to follow is to take care of your overall health. Visit skin-health-magazine.com, to discover the right tricks to take care of your body and skin.
Take a wellness bath
Plunging into a hot bath is a source of relaxation.
Moisturize to glow
Our skin, like our whole body, is largely made up of water.
A balanced diet
Certain nutrients make a special contribution to healthy skin.
Taking care of your teeth for good health
Good dental hygiene not only ensures a bright smile and prevents cavities. It also helps to keep certain diseases of an immuno-inflammatory nature at bay. Dental health and general health are more closely linked than you might think.
Our general condition, our well-being and our relationships with others can be impaired as a result of poor dental health. This is why our mouth needs to receive at least twice-daily attention.